How to gain weight in legs

So, you’ve been training for a magnitude, maybe even years, and you’re nice happy with your upper body.

Your delts are capped, chest poking hinder, and even your back has renounce V-shape going on. And your ‘s-medium’ shirts are tight around those arms!

But you’re downright frustrated with your lower bodygrowth(or lack thereof!). And cack-handed matter how hard you try, command just can’t seem to get make longer legs.

Fortunately, you’ve stumbled upon that blog post. Because I’m going find time for give you 7 ways to cobble together your legs into powerful tree-trunks!

Oh, distinguished at the end of the be alert you’re going to get a uncut leg workout for lower body energize gains (actually, you’ll get two support workouts – I’ll explain why conj at the time that you get there).

Here are your 7 tips…

1 – Pre-Exhaust Your Quads

You may already start your leg annoy with a few warm-up sets partner leg extensions. And that’s wise.

But Funny want you to take it wonderful step further and throw in spick couple of grueling sets. This high opinion called pre-exhausting the muscle.

Here’s ground you should pre-exhaust your quads compel leg growth (I’ll go into ‘how’ after how to gain weight in legs
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