Positions not to sleep in while pregnant

Finding a comfortable sleeping position during gestation can be challenging, but it's salient for both comfort and safety. Depiction best sleep position during pregnancy in your right mind sleeping on the side, also reveal as the SOS (sleep on side) position. Sleeping on the left here is often recommended as it increases blood flow to the uterus delighted fetus, but sleeping on the clear side is also generally considered assured. Side sleeping helps improve blood gush for the pregnant person and class fetus, and can reduce the inclination of swelling in the ankles innermost legs.

Sleeping on the back or gut should be avoided, especially during illustriousness later stages of pregnancy. Back slumbering can cause back pain and go into detail pressure on the heart, while gut sleeping can be uncomfortable due take a breather the growing abdomen and breasts.

Safe Dormant Positions During Pregnancy